Glowing skin seems like an unattainable dream for most of us. We read the latest in skin care treatments and try to weed out certain ingredients in our own regimens, but do any of us really know how to achieve the best results? One method that seems intimidating is detoxing. A detox is employed to rid your skin and body of impurities, but not knowing where to start can deter many. Just follow these detox tips to start on the path to healthy, glowing skin!
Using Natural Supplements to Detox
Natural supplements are a great way to help get clearer, healthier skin. Skin ailments are usually due to hormone imbalances and generalized poor health. When your body is healthy and happy, your skin is too! There is a great variety, from daily supplements to beauty supplements, and even those meant to target skin, hair, and nail health. Ask your doctor what might be a good nutrient to add to your diet and how often to take them. You can even start with general wellness supplements that can improve your immune system like eccinatia.
Drinking & Detoxifying with Water
You’ve probably heard of the gallon-a-day challenge and what great benefits it has for your skin. That’s because it helps to flush your system and improve your skin’s elasticity, making your skin look smooth, healthy, and glowing. But drinking plenty of pure water isn’t all you can do. Flush your system with a distilled water enema once a day for 2 weeks (then every other day for a week, then once every few days) to keep your system clear from junk. This can really improve your health and boost your skin’s beauty!
Who doesn’t love a fantastic massage? As if you needed another reason to love getting a good rub down (or justify going to a professional!), then maybe you’d be interested in this: Massaging can actually help release toxins that have been stored up in our bodies. Even if you don’t have the cash to spare for a full professional treatment, self massage tools can help relieve soreness and work through knots and toxins within them on your own. Along with other measures, you can remove the toxins from your body by doing a healthy amount of exercise, drinking water, and eating good food.
Delicious Fruit Juice Detoxes
You’ve probably heard about the benefits of fruit juice detoxes, but did you know that it can help give you glowing skin? This, in addition to a healthy, well-balanced diet, can leave your skin clear, healthy, and beautiful. There are tons of delicious recipes out there, so find a few you’d like to sip on and enjoy the journey to beautiful skin!
Of course, there are several ways to get glowing skin. But you don’t have to suffer or shell out tons of cash to get it. Take care of yourself, live a life that makes you happy, and add a little Vaseline to those fine lines if you’re really worried about it!