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The Benefits of Getting More Calcium in Your Diet

Calcium is the number one mineral that your body needs because it’s what keeps your bones and teeth healthy and strong. Calcium also helps pump blood to your entire body. Without calcium, your body would not function like it needs to. But…

What You Can Do to Get Back on Track With Your Sleeping Habits

Getting enough sleep at night is crucial for your health and wellbeing, but sometimes it seems like it’s impossible to get a full eight hours. Anxiety, an uncomfortable sleeping environment, and other issues can keep you tossing and turning…

How to Get Natural Pain Relief for Arthritis

Arthritis is a chronic condition characterized by inflammation in the joints, especially noticeable in the extremities. As the disease develops, it can become increasingly uncomfortable and even painful to move throughout common day-to-day activities.…

How Exercise Can Improve Your Mental Health

While most people focus on exercise as a means to boost their physical health, the benefits of working out go far beyond your physique. A regular workout routine can also do wonders for your mental and emotional health. Here are three ways that…

Choosing a Physical Therapist for Sports Injuries

A sports injury can sideline you for quite a while, depending on the severity of the injury. If you want to make sure that you heal quickly, you can utilize the services of a physical therapist to get you back on your feet. A physical therapist…

A Real Pain in the Neck — What’s Causing Your Neck Pain?

Sometimes you don't notice until the pain hits that your neck really hurts. You might be at your desk, running errands or watching TV. It can occur first thing in the morning or at the end of your day. One thing is for sure--you need it to stop. Sleeping…

3 Tips for Getting Back in Shape After Giving Birth

Giving birth is one of the biggest stressors you can put your body through. Even successful, smooth births with no complications are difficult for women, and they can be even harder in cases where a C-section or other complicating factor is…

3 Secrets to Getting Healthy, Luxurious Hair

In this world of instant gratification, it can be challenging to achieve the hair that you want in the time that you desire. However, making the effort to devote a little love to your hair will pay off with big rewards in the future. Here are…

How to Live a Fuller, Healthier Life in 2020

A new year is a great time to commit to taking better care of yourself. There are many ways to live a healthier life in this new decade, so don't hesitate to get started. The following steps will help you as you commit to personal growth. Set…

How to Maintain Your Health When You Have a Desk Job

Many of us make our living working in an office. And while a desk job provides a number of perks, the promotion of health and fitness is not one of them. The same chair that is so comfortable to you for 40 or more hours a week can contribute…