Supplements Wise Blog

For adults over 40 in the UK, the longevity supplements with the most credible trial data are NMN as a...

The single most important supplement for any UK vegan is vitamin B12, because reliable amounts are not naturally present in...

    If you have irritable bowel syndrome, the supplements with the most consistent UK evidence are peppermint oil capsules,...

For most UK adults the practical answer is 400 IU (10 micrograms) a day in autumn and winter, the NHS...

    The supplements with the best UK evidence for brittle nails are biotin (2,500 to 10,000mcg daily for 12...

Cold hands and feet usually come down to small blood vessels constricting, blood that is moving too slowly, or a...

If you are reading this, the chances are you have been hearing a high pitched whine, a low hum or...

Search "best supplements for stress and anxiety" in the UK and you get sold something different on every page. Pharmacies...

Older dogs slow down before they look old. Stiffness after a nap, slower walks, the odd accident in the kitchen...

Most British adults will get heartburn at some point, and around one in four deal with it weekly enough to...