Enhancing your overall well-being means following a healthy lifestyle and maintaining healthy habits. Diet and exercise are certainly the biggest parts of any healthy lifestyle, but it can be hard to follow an exact balanced diet. There are certain supplements that may help to improve different areas of a deficient diet, but it’s important to know what each does. The examples below are just a few supplements that are easy to find and take for general wellness.
According to a report in 2011 that was part of the National Milk Mustache Campaign, nine out of ten people were not getting all the nutrients they required each day. A multivitamin helps to ensure you are getting the recommended daily amounts of vitamins and minerals, no matter your diet. All nutrients in this type of supplement play a critical role in optimal health and can help support a healthy lifestyle.
Fiber is a macronutrient essential for digestive and heart health, but a report published by the US Department of Agriculture states that most individuals do not get sufficient fiber in their daily diet. In addition to heart and digestive health, fiber also helps you to maintain a healthy weight and balanced blood sugar levels. Check with your doctor to see if fiber could be a beneficial supplement to your diet.
As you get older, your cells start to break down faster, no matter how healthy your general lifestyle is. As this happens, you might start to notice declining health associated with your immune system, inflammatory response, cardiovascular system, hormone modulation, and digestive functions. A cell signaling supplement, such as ASEA Redox, can help to protect, restore and rejuvenate your cells. It uses the cell regenerative functions already present in your body to help restore and maintain cell health.
Fish Oil Supplement
Fish oil supplements provide high amounts of omega-3 fatty acids, including EPA and DHA. Brain and heart health are most impacted by this type of supplement, largely due to the anti-inflammatory properties of the omega-3 fatty acids.
A probiotic is a type of live organism that is essential for gut bacteria balance and digestive health. When digestive health is strong, this works to benefit your immune system, reduce allergies, alleviate gastrointestinal issues such as diarrhea, and ensure that your body is able to properly absorb nutrients from food.
A study published in 2014 states that low levels of CoQ10 have been linked to brain disorders, cancer, heart disease, and diabetes. The body does naturally produce this nutrient, but as you get older, natural production slows down. This is why taking a supplement can be beneficial, especially as you get older.
While there are hundreds of supplements, when you are just starting out, these provide what your body needs for total well-being. Just ensure that you choose a high-quality brand so that you reap the full benefits and talk to your doctor to be sure these supplements work with medication you might already be taking and with your current diet and lifestyle.