Vitamin Mineral Supplement – How Much Do You Need?

Vitamin mineral supplement is a good idea for anyone who feels they are not getting enough vitamins or minerals in their diet. It will ‘top up’ what they are already getting, and ensure that they remain healthy. But, how can you tell when you need this extra help?

Without the right amount of nutrients – including vitamins and minerals – bodies will suffer from nutrient deficiency. In these cases, supplements are vital to restore the balance within the body. There are certain signs, along with a general feeling of being unwell, which are obvious indicators of a deficiency that could be vitamin and mineral based. The first such sign is when you notice cracks at the corner of your mouth. These cracks can be a sign of vitamin B deficiency (B12, niacin, and riboflavin), or a sign that you are lacking in zinc or iron. Minerals and vitamin supplements will aid with this problem. Another sign of a lack of vitamins and/or minerals is hair loss, as well as red, patchy skin, which could also be itchy. This tends to indicate that vitamin B7 (biotin) is missing from your diet. Biotin keeps your hair and nails strong, and it also metabolises fats. Red or white pimple-like bumps that mostly occur on the arms or buttocks are a sign that you need more vitamin A and possibly also vitamin D. Numbness in the hands and feet means you are deficient in vitamin B6 and B12. Missing out on these vitamins can lead to anxiety and depression too, so it is important to make sure you are getting enough.

If you are showing any signs of a deficiency, then come to Supplements Wise and browse the vitamin mineral supplement choices on offer. We have everything you could need to restore your body’s natural balance. See our website (, or contact us on 01422 251041, or email to discover more.