Many people these days are either overweight or obese. The primary source of this health crisis is unhealthy food choices coupled with an inactive lifestyle. When you work in an office, you are probably sitting still for much of the day and staring at a computer screen. If you have made a commitment to your health but are stuck in a sedentary job, here are some steps you can take to improve your physical well-being.

Bring Your Lunch From Home

It’s hard to find healthy food around the office. Going out to lunch often means eating foods that are high in fat and sugar with portions that are larger than you need. The food in vending machines is even worse; these items are full of preservatives for a longer shelf life. By bringing your lunch from home, you are taking control of what you eat. You can choose fresh fruits and vegetables that are healthier. You can also prepare portions that fit into your diet plans. As an added bonus, preparing your own food is generally less expensive than a meal out.

Bike to Work

If you have a reasonable commute, you might consider taking a bicycle to work. Not only is it better for the environment, but it will also give you a good workout before your workday begins. A bicycle ride is a great cardio workout that will get your blood pumping and your body ready to face the day. However, it’s important to exercise caution as you’re out biking and to be aware of the risks that bike commuters face in order to get to work safely. Plan your route carefully, and be sure to use roads that have bike lanes when possible. It is critical to wear the right safety equipment, especially a bike helmet. As you get started, give yourself plenty of time to make the trip so that you do not have to overexert yourself to avoid being late.

Exercise During Your Lunch Break

Exercising during your lunch hour is the perfect way to get in some movement. Rather than sitting at your desk or in a break room the entire hour, use part of it to go to a local gym. If you’d rather exercise outside, go on a jog outdoors and enjoy the fresh air. In addition to burning calories, exercise also reduces your stress level. One of the most common responses to stress is eating junk food. When you exercise, you can calm down from the stressful moments of your day. You will be ready to make better choices when it is time for a snack, like picking fresh fruit rather than a candy bar. Exercising also gives your mind some time to wander. If there is a problem that you are stuck on, exercise can help lead to a creative solution.

When you are sitting at your desk all day, it is hard to work on your fitness goals. Your main workout will come before or after your job. During your time at the office, you can still challenge yourself to make decisions that improve your health. Every healthy decision is a step forward on the path toward long-term wellness.