lockdown health and wellbeing

How Supplements Can Help You Get Back On Track

In these very unique times, we have all had to adapt our lives around the restrictions of lockdown. Unavoidably, this has taken a toll on many people’s well-being. Whether it be due to lack of a usual exercise routine or overall mental health.

Here, we will go through the repercussions of lockdown (or the symptoms) and how supplements can help:

Tiredness & Fatigue (Low Energy)

The restrictions have governed many aspects of life. People are not able to work or exercise as they usually would.

This is decreasing the energy we use on a daily basis making our mental health often suffer.

As a result, your sleep pattern can change leading to fatigue and tiredness. Luckily, there are supplements that can help with low energy levels.

SUGGESTED SUPPLEMENT: “Calcium, Magnesium, Zinc, D3 & Boron” Capsules.

There are many benefits to this unique formula including bone health and immune system support but is known for aiding the reduction and fatigue. So, if you find yourself feeling tired at an odd time of day or sleeping too much, this could be the one for you.

Weight Gain

Weight gain has always been a common problem way before Covid-19. But add the pressure and restraints of lockdown, the likelihood increases.

As we have already mentioned, our mental health and exercise routines have taken a hit under the government guidelines.

However, there are supplements that not aid in burning fat but improving metabolism simultaneously.

SUGGESTED SUPPLEMENT: Green Tea Extract Capsules

Green tea is considered one of the healthiest drinks in the world due to it’s huge list of health benefits.

As well as it’s magnificent fat burning qualities, it can also improve metabolism! The formula, exclusive to Supplements Wise, is unique because of its strength (equal to 12 cups of green tea).

Bad Skin

The lack of exercise and not being able to go outside as much (along with a less than perfect diet) all lead to bad skin and it’s understandable.

Not to mention more recently, breathing through a mask when you manage to get out/ The mask creates a layer of moisture that can often develop breakouts on sensitive skin.

SUGGESTED SUPPLEMENT: Omega 3 Fish Oil

I chose this supplement because like many on the list, it relates to a handful of “lockdown symptoms”.

The supplement, made up of oil extracted directly from fish provides the body with essential, natural fatty acids. This is why one of the many benefits can be a clearer complexion.

Not only this, the Omega 3’s other benefits include hair well-being, supporting the immune system and boosting the health of your teeth.

They also contain Vitamin D to make up for the lack of sunshine.

Conclusion

Lockdown is affecting everyone’s health differently, but the important action to take is to keep on top of it. In these times more than ever, it would be advantageous to have a strong immune system to say the least!

Look after yourself… It could be as easy as finding the right supplement!

Read this next: What You Should Do if You Experience COVID-19 Symptoms