Tea is one of those superfoods that can deliver multiple benefits to your body. Emotionally, it can be comforting and stress-reducing. When you’re sick, it can soothe your throat and provide warmth. If you are not a coffee drinker, some teas with caffeine can energize you in the morning. Another key benefit of tea is that it also provides multiple nutrients to your skin. Rich in antioxidants, vitamins, and amino acids, tea can help slow down visible aging, maintain healthy skin cells, and prevent dehydration. Here are the top three teas that are great for your skin.

Rooibos

Rooibos tea is packed full of antioxidants, zinc, and healthy enzymes that can keep your skin healthy. When it comes to anti-aging, rooibos tea is one of the top natural picks for effectiveness. While the antioxidants in rooibos tea can help prevent free-radical build up in your cells, the zinc content in rooibos tea is important to balance the hormones that can trigger acne. While there are pharmaceutical drugs that can also treat acne, pharmaceutical drugs for acne can often have side effects that range from minor to severe. If you are looking for a natural remedy for acne, rooibos tea may be the answer.

Green Tea

Green tea has some wonderful health benefits for your skin. In addition to reducing blood pressure and cholesterol, green tea can also promote DNA repair in your skin. A powerful antioxidant called EGCG shows a strong ability to protect DNA from harmful UV rays. In addition to being served as a drink, green tea is often included in skincare products, such as creams and masks, due to its natural inflammatory properties. Green tea can help reduce redness, swelling, and irritation, and its antibacterial properties can help reduce bacterial growth that results in acne.

Chamomile

Chamomile is a popular tea due to its many health benefits and calming effect. It is usually found in tea blends that promote relaxation and rest. Chamomile can also be applied directly to the skin to ease symptoms of eczema and rosacea, such as itchiness, redness, and inflammation. The natural chemicals in chamomile can help improve the healing of scars.

Many times it is better to avoid an over-reliance on pharmaceutical drugs for skincare. Natural solutions can sometimes provide all the relief you need for your skin. Tea is one of the best natural remedies that carries a vast number of benefits for your skin.

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