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Everyone suffers from digestive issues from time to time. Heartburn after a large meal, or gas after a course of antibiotic are short lived and soon forgotten. But, what about when there are more long term issues with your digestive system? Are their less obvious signs that could be telling you it is time to buy health supplements and look after your insides better?

To everyone’s relief, the answer is yes. There are subtle signs throughout your body that show when your digestive system is struggling, or is complicit in the development of other body malfunctions and illnesses. One of the first signs you need to know about is bad breath. This isn’t just morning breath; it is bad breath that won’t go away, even after brushing, flossing and using mouthwash. Different types of smells can indicate different underlying problems. While a fishy smell may be a sign of problems with the kidneys, a fruit smell is often an early indication of uncontrolled diabetes. The smell is caused by an imbalance of the good and bad bacteria found in the gut, and can also be an indicator of reflux. Diabetes and kidney issues of course need further investigation, but adding the right supplements to your diet is a good place to start for any issues indicated by bad breath. Smells from your mouth aren’t the only indication that all is not well in your digestive system. A change in body odour can also such a problem. If your digestion is impaired, chemicals that smell quite unpleasant, are produced in the gut and absorbed into the body to be eliminated through the skin as sweat. So, if your body odour is driving your friends away, it could be that your digestive enzyme levels are lower than they should be. Using natural health supplements and reducing red meat and fatty foods should solve the problem.

There are a number of reasons why you might feel like a nap in the afternoon, but if this happens regularly after you have eaten then you may be experiencing a sluggish digestive system. The main cause of this is overeating. So, cut your portion sizes, take a walk after you’ve eaten and buy health supplements to support your system, and you will see vast improvements. Anaemia is something that many people are diagnosed with at some point in their lives. Iron tablets or vitamin B complex food supplements often relieve the deficiency, but it is important to also find the cause. One of the major causes in men and post-menopausal women is gastrointestinal blood loss. Other potential causes include disorders such as celiac disease that impair the body’s ability to absorb the nutrients it needs from the food that is digested. One of the easiest ways to see whether you are in good shape when it comes to your digestive health is to look at your nails. If your nails are brittle, then the chances are you are not digesting your food properly. When this happens, you don’t absorb the nutrients you need from your food, particularly zinc, calcium and protein. Of course, you will need to fix the digestive problem. But to combat the shortness of these nutrients, you should also consider mineral and vitamin supplements.

Acne, skin irritations and food intolerances are also signs that it is time to buy health supplements and take your digestive health more seriously. Buying your supplements for health should be done carefully and you should always let your doctor know if you are taking anything new. Don’t forget to get advice from an expert if you are unsure which supplements you need.