The saying, “food is medicine” is frequently touted and it is true. While no specific food can instantly cure a disease, your diet heavily influences your overall health. Another factor in overall well-being is supplements. These range from nutrients to herbal remedies recorded as medicines since ancient times. Knowing the supplements and foods that help with specific health issues can make it easier for you to take charge of your health.
Health conditions vary greatly, but the most prevalent have one thing in common and this is inflammation. Inflammation is a normal process that helps your body to heal from injury and disease. However, when it becomes chronic, this can contribute to a number of common diseases, such as arthritis, heart disease, and diabetes. When inflammation remains long-term, it can essentially wear away at your body, resulting in significant damage to various processes and components. It is not easy tackling inflammation, but some supplements and foods have been identified as beneficial:
- Green leafy vegetables
- Fatty fish or a supplement of omega-3 fatty acids
- Citrus fruits and berries
- Olive oil
- Walnuts and almonds
- Alpha-lipoic acid supplement
- Curcumin supplement
- Ginger supplement
- Resveratrol supplement
Immune and Digestive Health
Your digestive and immune systems work together, so finding supplements and foods that support both is important for optimal health. There are several immune and digestive issues that people experience:
- Cold and flu
- Ear infections
- Strep throat
- Gastroesophageal reflux disease
There are several foods to work into your diet that help to support immunity and digestion. The most common include:
- Whole grains
- Sweet potato
- Fermented foods
Three of the primary supplements that promote immunity and/or digestion include probiotics , mimosa pudica and vitamin c. A probiotic supplement introduces healthy microorganisms into the digestive tract so that the good bacteria you need outweighs the bad. This type of supplement may help to prevent issues, such as diarrhea, related to either digestive or immune problems.
Mimosa pudica supplements help to essentially “clean” the walls of the digestive system. This helps to remove harmful microorganisms and toxins that can disrupt digestive and immune health. Its antioxidant properties further enhance the immune system.
Vitamin C supplements are often thought of as a go to for relieving the common cold. They can help promote and boost a natural immune system response in your body.
In the US, heart disease kills more people than any other disease, so keeping your heart healthy is imperative. This disease is not a specific disease, but an umbrella term that describes several common heart issues. The most common include atherosclerosis, arrhythmias, cardiomyopathy, heart infections, and valvular heart disease. Your diet and lifestyle are among the most significant contributors to heart disease, so eating the right foods and fueling your body with the right supplements can be highly beneficial for this condition. Foods and supplements that might help include:
- Garlic in both food and supplement form
- Coenzyme Q10 supplement
- Astaxanthin supplement
- Omega-3 fatty acid supplement or via eating fatty fish
- Citrus fruits
- Yellow, red and orange vegetables
Muscles and Bones
As you age, natural changes can cause specific muscle and bone issues. As you get older, your bones become less dense. If density decreases too much, osteoporosis can occur, and this puts you at risk for fractures, bone spurs and a hunched over posture. You also lose muscle mass as you get older. This loss starts around your 30th birthday, so it is essential to give your bones and muscles what they need for optimal health as early as possible. There are several supplements and foods that are imperative for muscle and bone health:
- Protein supplement
- Magnesium supplement
- Collagen supplement
- Calcium supplement
- Vitamin D supplement
- Vitamin K2 Supplement
- Turmeric supplement
- Tuna and salmon
Issues with the skin, such as eczema, acne and premature aging are common health complaints. Your skin is your primary defense against the world, so it is constantly being assaulted by the environment. Giving it the foods and supplements it needs for optimal strength reduces the risk of potential problems. The following foods and supplements are good for your skin:
- Fatty fish
- Omega-3 fatty acid supplement
- Sweet potato
- Biotin supplement
- Fern extract supplement
- Iron supplement
- Vitamin E and C supplements
Another vital element for your skin is water. Skin that is hydrated is far more resilient and able to fight against what may contribute to common skin issues.
Before taking supplements or making any major dietary changes, talk to your doctor. This is important to ensure that any supplements will not interact with your medications or each other. Discussing nutritional changes makes sure that they are ideal for your specific nutritional needs. But don’t be afraid of trying new supplements, especially if they’re recommended to you!
Right now we highly recommend our Vitamin D3 supplements for stronger bones and joints, which is a common issue in many people as they get older. We also recommend our marine collagen powder to help with skin care. Taking care of your body isn’t something to take lightly, and so we don’t. If you have any questions about any of our products or how to use them, make sure to get in touch with us!