Natural Green Tea Supplements – Green Tea Has Many Benefits Including Fighting Depression

Natural green tea supplements are purchased by many people for many different things. It may sound strange that one supplement can help so many varied people with a range of ailments, but it is true. This is because green tea contains a number of elements that make it good for us.

One thing that green tea can do for us is to help lift mild depression, anxiety, and stress. Scientists have discovered that drinking green tea, or taking green tea supplements (which many prefer due to the taste, or rather the lack of it) can improve the major symptoms of depression. This works due to the anti-inflammatory components within the green tea itself. These anti-inflammatories include L-theanine. L-theanine, it is suggested, increases the levels of the hormone serotonin within the brain by being the only amino acid that can cross the blood-brain barrier. This hormone is nicknamed ‘the happy hormone’ because it really does improve the mood when there is enough of it. Therefore, taking green tea supplements to increase serotonin levels should decrease the feeling of depression. Green tea is well known to have a soothing and calming effect, and it is most likely this amino acid, L-theanine, that is causing it. Chemical medication for depression also creates more serotonin, as well as dopamine, another mood enhancing hormone, but using more natural green tea or green tea supplements is a healthier way to achieve the same effect. L-theanine can also reduce feelings of anxiety for those who suffer it could help immensely.

Natural green tea supplements can treat mild depression, type II diabetes, neurological disorders, and can even help you lose weight. Why not go to to find it? At Supplements Wise, we have great next day delivery, free in the UK. Contact us on 01422 251041 or email if you need more information.