When many gyms are all over the world shutting their doors in an effort to stop the spread of the coronavirus, it is becoming more challenging to get in that daily workout. Fortunately, there is an abundance of options still available to you if maintaining your physical fitness levels is a priority during this time. Here are three ways that you can still get in a quality workout without hitting the gym.
Go for a Solo Bike Ride
With temperatures on the rise, now is the perfect time to hit the road or trail for a solo bike ride. When going out on the road, make sure that you prioritize bicycle safety. The golden rule of safety to remember is to always wear a properly-fitted helmet. You also need to perform basic maintenance on your bike, paying special attention to the tires to ensure that they are properly inflated. This will help to mitigate the potential of a tire blowout.
Use Free Workout Apps and Videos
In today’s increasingly connected world, it is easier than ever to get in a good workout from the comfort of your own home. Many fitness providers have made a variety of workout apps and videos available at no cost. With so many streaming options, you have no excuse to not get up and get moving. Choose from a myriad of workout options, ranging from high-intensity aerobic routines to more chill yoga and pilates options.
Find a Trail
Even if your gym is closed, you can still get out and about and soak up the sun with a hike. If you are lucky enough to live in an area with a trail network, it should be easy to find an area that is not crowded so that you can work up a sweat while still adhering to social distancing rules. Not only will this allow you to get in a workout, but you will also see the mental health benefits by getting out and connecting with Mother Nature in a tranquil setting.
While it may be more challenging to get in a good workout if your gym is not available, you do not have to settle for the couch potato lifestyle. With a little creativity and a commitment to staying fit, you can still advance all of your health and fitness goals during this challenging time.
Another important part of being healthy is making sure your body gets all the right nutrients. Shop our selection of vitamins to help make sure that you get what you need!