Having a headache every once in a while is a pain, but having frequent headaches can lead to disruptions in your daily life. They can tire you and cause you to cancel plans. If you have headaches frequently, it’s time to evaluate your environment and other factors to see what changes will help alleviate them.

Get Enough Sleep

Sleep is essential to many aspects of health and this includes treating headaches. Studies have shown that headaches can be triggered by irregular sleep patterns. If you want to avoid having more headaches, make sure you have a consistent sleep schedule. You should go to sleep and wake up around the same time every night. This helps to regulate your body and it can make it easier to schedule enough time for sleep. As you set a schedule, consider increasing the amount of time you sleep. It can also be helpful to evaluate your sleep environment as this has a major impact on the quality of your sleep. Make sure you are in a dark, cool, and quiet environment and avoid distractions, including your phone, at least half an hour before bed.

Breathe Healthier Air

While it might not be your first thought, poor air quality can be one of the causes of your headaches. The air you breathe may have pollutants that are irritating and attack the nerve that leads to headaches. To avoid this, you should find ways to improve the air quality around you, especially in your home. The air in your home may be dirty because of mold in your air ducts. Start by having your air system inspected and take the proper measures to clean it. You can also improve your air quality by using air vents when cooking, regularly cleaning carpets and rugs, and adding indoor plants around your home.

Increase Exercise

When you have a headache, your impulse might be to remain as still as possible, but exercise and movement can help reduce regular headaches. Exercise releases endorphins which are often referred to as the body’s natural pain killers. Regular exercise also helps to reduce stress, which is a common cause of headaches. When exercising, make sure you properly hydrate and warm-up beforehand.

If you have recurring headaches, there are likely triggers you are regularly encountering. As you begin to handle your headaches, try to determine your triggers and see what major changes you can make to decrease or avoid them.

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