Arthritis is a chronic condition characterized by inflammation in the joints, especially noticeable in the extremities. As the disease develops, it can become increasingly uncomfortable and even painful to move throughout common day-to-day activities. Over time, the disease can cause significant disability.

The elderly are most susceptible to developing arthritis, but young people are also affected. There are two types of arthritis. One is caused by the overuse and eventual breakdown of cartilage and is generally associated with the common “wear and tear” of a lifetime of use. The second type is an autoimmune disorder, meaning that the body’s immune system begins to attack its own tissue, causing inflammation and pain.

Unfortunately, many doctors utilize only conventional (pharmaceutical) treatments to their arthritic patients. However, natural remedies for arthritis pain can be effective management tools. The natural solutions we will discuss here all have the backing of legitimate scientific research to prove their effectiveness.

Take Supplements

Omega 3, turmeric, ginger, and garlic all exert powerful anti-inflammatory effects that translate indirectly into massive pain reductions for people who are battling arthritis. These supplements can also work for other diseases that cause inflammation. This is because inflammation throughout the body, frequently caused by our poor diets, stress, and lack of movement, is the source of numerous conditions such as diabetes and obesity. Inflamed tissues also play an important role in cancer, so all of these supplements will go to work producing a number of positive health effects not limited to arthritis.

Get a Massage

Massages don’t just feel great – they also deliver impressive benefits for people struggling with chronic pain. Scientific studies have proven that massage effectively reduces pain and improves the mental state of pain patients. The exact mechanisms of action for the pain-relieving properties of massages are poorly understood at the moment, but widespread anecdotal evidence supports its claims to pain relief.

Cold Therapy

Cold therapy is the practice of controlled exposure to cold elements, either air or water, for a period of time. Studies have shown that cold therapy calms the nervous system and “resets” your brain’s pain settings, reducing your discomfort. This type of therapy also confers many other benefits worth considering, such as fighting dementia and cognitive decline.

Overcoming pain caused by arthritis is possible. Add these practices and supplements to your life and test their effectiveness for yourself.

Shop our joint care supplements here!