The key to enjoying a long and healthy life, and looking good while you are at it, is through taking care of your body. Nature offers profound support for overall well-being in the form of nutrients, minerals, and vitamins. However, these elements are found in minute quantities in their natural setting. Fortunately, it is possible to harness them into larger quantities. The following is a guide to all the supplements you need to not only look and feel good but also to boost your longevity.
Why It’s Important
As you age, your bones become weaker, your skin becomes saggy, your hair starts graying, and so on. While aging is a natural process, it does not affect everyone at the same rate. People who are fit and healthy will age at a significantly slower rate than their unhealthy counterparts. Moreover, in today’s society, your health and look define who you are. The color and the cut of your hair are parts of how you define who you are. So, when your hair starts getting thin, gray, and dull, it’s impossible not to let that affect your confidence. These fears will prevent you from living a truly fulfilling life as you are likely to have a poor sense of self-worth.
Healthy individuals, on the other hand, have an increased sense of esteem in addition to being able to participate in various physical activities due to their good health and strength. This only adds to a more fulfilling life.
Thus, in order to enjoy a prosperous life, it is important to take good care of your body. In addition to physical exercise, incorporating supplements into your diet will help your body feel younger for longer.
Your body needs certain nutrients for optimal operation. When you were younger, you could get away with bailing on these nutrients because your body didn’t need as much of them. However, as you age, the rate of cell breakdown is higher than that of regeneration. As such, you need more and more of those nutrients just to maintain optimal operations. Unfortunately, you can’t get enough of those nutrients just from your diet. This is why you need supplements; they contain large doses of what you exactly need.
Most Important Supplements for Women
Hair Health and Skin Health
Biotin is one of the most recommended supplements for hair growth. It is a B vitamin, and its deficiency has been linked to hair loss in humans. Biotin is actually used as an alternative hair-loss treatment and will be incredibly beneficial to anyone who has a biotin deficiency. It also aids in the transportation of oxygen and nutrients to the scalp, which consequently promotes hair growth.
Topical vitamin C is helpful at mitigating the effects of prolonged sun exposure, such as wrinkled skin or even skin cancer. Moreover, supplementing with natural vitamin E has been noted to decrease photodamage and wrinkles while improving skin texture.
This is because these vitamins are antioxidants, meaning they protect the skin from the sun’s harmful rays. Additionally, vitamin C is helpful in the production of collagen, the protein responsible for skin elasticity. Vitamin E is vital toward promoting wound healing while reducing inflammation.
Calcium is an essential element that is typically found in dairy products and fortified foods. And because at least 1 percent of a woman’s body weight is calcium, one can understand its importance.
Almost all of the calcium in your body is found in your teeth and bones. As such, calcium is vital toward promoting bone health. And, on average, women are four times more likely to get osteoporosis than men. Calcium supplements are invaluable.
Fish oil is rich in omega-3 fatty acids, which your body cannot produce naturally. Omega-3s are essential as they boost heart and blood vessel health by reducing the amount of circulating triglycerides that can cause heart disease.
These include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, cobalamin, and biotin. They are more popularly known as B1, B2, B3, B5, B6, and B12, respectively. These vitamins can be found in all types of foods in minute quantities.
Active women typically burn over 2,000 calories every day. With this expenditure comes a huge energy requirement. However, continuously eating to meet this requirement can be counter-intuitive as it may result in excess weight. By consuming B vitamin supplements, you’ll get the necessary energy you need to power through your day without having to eat a lot.
Earlier, we mentioned that calcium is critical for healthy bone development. However, by itself, it is not easily absorbable into the body. Vitamin D is what facilitates calcium absorption. Therefore, by increasing your vitamin D intake, you’ll enhance your bone strength by allowing more calcium to enter your body.
Red Blood Cell Production
Iron is vital to the production of red blood cells. Red blood cells are in charge of carrying oxygen throughout your body, boosting immune function, cell growth, temperature regulation, and cognitive development.
When you lack iron, simple activities will cause you fatigue, and you’ll be more susceptible to infection due to a compromised immune system. Moreover, you might even get anemia.
Lutein is part of a fat-soluble class of nutrients referred to as carotenoids. It is typically found in dark green veggies such as spinach. It’s also found in egg yolks and some fruits.
This nutrient is an antioxidant that concentrates in the eyes to help safeguard them against free radical damage or age-related macular degeneration. By taking this supplement, you will maintain excellent vision into old age.
Thanks to modern science, we can now isolate specific nutrients, vitamins, and minerals before concentrating them for maximum effectiveness. By making sure you get all the supplements you need, you will retain a healthier and younger looking body for longer.