How Exercise Can Improve Your Mental Health
While most people focus on exercise as a means to boost their physical health, the benefits of working out go far beyond your physique. A regular workout routine can also do wonders for your mental and emotional health. Here are three ways that you boost your mental well-being simply by getting your body moving.
Manage Depression and Anxiety
Physical exercise can alter your brain chemistry in a few different ways that help your mental wellbeing. Moving your body and working up a sweat makes your feel-good endorphins kick in, helping to ease the symptoms of depression and anxiety. As these feelings of happiness and euphoria take hold, many people will see a positive change in their overall mental health. Exercise as a treatment for depression is so proven that many doctors will even recommend this approach for prescribing traditional medicine. By decreasing stress levels, most exercisers will also see a significant benefit in the effort to manage depression and anxiety.
Builds Your Confidence
When you look better, you feel better. Making an effort to work up a sweat on a regular basis will build your confidence as you start to feel better about your physical appearance. Whether it is because you are losing weight or building muscle tone, it is no surprise that you feel better about yourself when your outward appearance improves. The longer that you keep up with your exercise routine, the better that you will feel about yourself. This improved self-confidence will carry over to other parts of your life.
Exercise provides significant benefits to your brainpower. By promoting the new growth of connections between cells, exercise can have an immense impact on overall brain function. Working out is also effective at preventing cognitive decline in memory loss later in life by strengthening the function of the hippocampus. It is this part of the brain that people rely on for memory and learning processes. In addition, exercise delivers a boost to your creativity, helping you to be more inspired in your everyday life. Even an exercise session as short as 20 minutes will deliver benefits.
You do not have to look hard to find ways to see how exercise can produce a host of benefits to your mental and emotional health. Making this investment in your overall health will pay off big dividends both now and in the future.
Here’s some more health advice you might like: The Importance of Taking Care of Your Body After an Intense Workout