How Drinking Water Can Prevent Injuries

Most people know that drinking lots of water is healthy and good for you. But did you know that drinking a sufficient amount of water can actually prevent future physical injuries? Here are a couple of the injuries that drinking water can prevent.

Muscle and Joint Injuries

One benefit of drinking the appropriate amount of water each day is that it can prevent injuries such as muscle and joint injuries. Drinking water can prevent muscle and joint injuries because, if your body is properly hydrated, it keeps the cartilage around your joints flexible and soft. This prevents bones from rubbing painfully against each other. Proper hydration can also help you with muscle pain since muscles are primarily made out of water. Hydrated muscles are able to repair and recover from use more quickly and have fewer pain issues.


Secondly, drinking water and staying hydrated can help combat heat stroke. Heatstroke and dehydration are common injuries, and not only if you’re spending lots of time outside. Hot temperatures result in thousands of workplace injuries every year. You can get heatstroke if you’ve just been walking around for a long period of time without enough to drink, even if it isn’t significantly hot outside. But if you stay hydrated throughout the day, you will reduce your risk of getting heat stroke and eliminate injuries that come along with that such as severe headaches.

Surgery/Injury Recovery

Drinking lots of water is also a great way to accelerate your recovery time from an injury or surgery.  If you are properly hydrated, your body will receive the nutrients and oxygen from the blood that it needs more quickly. This happens because water is what thins your blood and allows it to move with greater ease. Your body needs the nutrients that it gets from your food and medication in order to repair itself. So, by staying hydrated, you are helping your body to heal more quickly.

If you are wondering about the benefits of drinking more water or considering if you drink enough water already, keep in mind the way hydration can affect and benefit your health. You don’t have to already be suffering from one of these discussed injuries to increase your water intake. Rather, decide to become better hydrated and make good water drinking habits to prevent future injuries and issues.

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