Have you ever struggled to make the most of your mornings? Maybe you’re in a rut where you feel tired, groggy, and unmotivated each morning. No matter what time you wake up, mornings can be difficult if you don’t have good habits or routines. Here are a few healthy morning routines that can improve your day significantly.
Don’t Hit the Snooze
One of the most important habits that will help you to have a happier morning and a better day is to avoid hitting the snooze button. If you find that you are regularly relying on the snooze button to get a few more minutes of sleep, try to figure out why. If you are staying up late, aren’t exercising, aren’t relaxing before bedtime, or aren’t comfortable in your bedroom, chances are you aren’t getting the quality of sleep that your body needs, causing you to hit snooze repeatedly. Find the cause for your snooze button habit and start to break it today. When you actually get out of bed as your alarm goes off, you’ll feel more energized and refreshed to start off your morning.
Take a Shower
Another great morning habit you should develop is to shower in the morning. While it can be relaxing to shower at the end of the day, there are lots of benefits of showering in the morning. Showering in the morning can help lower stress, and can help increase immunity, fertility, and skin health. It can relieve issues with coughing or mucus. Showering in the morning can also wash away toxins that are released from your body during sleep, as well as natural oils that are released through your scalp. One of the most obvious benefits of showering in the morning is that it can help to wake you up. If you haven’t experienced the benefits of showering in the morning, try it out today!
If you struggle feeling energized and awake in the morning, a great habit for you to develop would be to exercise each morning. Of course, it is important to find a type of exercise that fits your lifestyle and personal strengths and needs. If you don’t enjoy jogging in the morning, try doing a different kind of exercise such as HIIT, Pilates, or Yoga. Exercising in the morning can set a good tone for your day, encouraging you to make healthier eating and lifestyle choices. It can help you to feel energized and awake, allowing you to focus better and lower your stress and moodiness.
Sit and Enjoy Your Breakfast
One of the most important parts of your day is your breakfast. If you don’t take the time to sit and eat breakfast, your body’s internal clock will be thrown off, and you’ll experience irregular hunger and a lack of energy. So, try to take the time to prepare and eat a balanced breakfast each day. Preparing a hot breakfast of eggs or oatmeal can help you to start your day off right feeling energized and full. However, take the time to be careful in your food preparation. Direct contact with hot items can harm wood furniture.
Another great morning habit that you should develop is meditating daily. Meditation can be performed in many ways, but should always include breathing exercises, mental grounding, and the clearing of the mind. It helps to create a better relationship between your mind and body. Especially if you struggle with anxiety or depression, meditating in the morning can help you to start your day off in a good mood. Meditating daily can help reduce these symptoms of mental illness, and can also decrease chronic pain and high blood pressure.
Plan Your Day
If you struggle to make the most of the hours available to you in a day, you might want to start planning out your day each morning. Some people benefit from writing out a physical plan including activities with set times and goals for things to accomplish in the day. Other people benefit from mentally planning the activities that they’d like to accomplish each day. Regardless of how you like to plan your day, taking the time to organize the hours available to you will help you to accomplish more. As a result, you’ll feel happier and more productive throughout the day.
Avoid Social Media
Many people have a bad habit of checking their social media right before they go to bed and first thing when they wake up in the morning. Studies have shown that using social media soon after you wake up can increase your stress and anxiety as your brain is stimulated so suddenly after waking up. It can also affect your ability to focus, not to mention eat up your time and attention that is so important during the morning. If you find that you are often checking social media first thing in the morning, try using a clock as an alarm, or putting your phone across the room. If you can get out of bed and go about your routine without getting sucked into your phone, you’ll be able to have a happier and more energized morning.
Prepare Ahead of Time
If you often find yourself rushing to get everything done in the morning, you should start to prepare ahead of time to make your morning less chaotic. For example, if you need to get all of your kids ready for the school day in the morning, try laying out their school outfits the night before so it isn’t so difficult to get them dressed. You can also get your breakfast or lunch prepared ahead of time so you don’t spend so much time preparing food in the morning. Taking a little bit of time to prepare the night before can help you to have a more relaxed morning.
If you find that you are groggy and irritable in the mornings, chances are that you have some bad habits that are causing you to start your day off wrong. Remember the suggestions that have been made in this article and try to apply them in your daily life. As you do so, you’ll find that you’re happier and more energized in the mornings.
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