As you get older and the years accumulate, your body will change in a number of ways. Some functions of your body just won’t operate as they did when you were younger. People often find that they can’t move around as quickly or with as much flexibility as they once did. Others face challenges with medical issues. This can include things like blood sugar concerns or heart health. There are a few different health issues you should watch out for as you age.
Blood sugar issues don’t necessarily mean that you have developed diabetes. Many people have fluctuating blood sugar levels for a number of years before they are eventually diagnosed with diabetes. Your doctor can catch a blood sugar issue by doing routine blood work. Your fasting glucose number will show how your body is processing glucose and utilizing insulin. There is also an A1 blood test that can show your doctor how your body has reacted to glucose for the past 3 months. In order to prevent blood sugar issues, you should consume only small amounts of refined sugar and indulge only once in a while. You want to avoid spiking your blood sugar. Stick to natural sugars from fruits.
After the body is past reproduction age, hormone levels will begin to drop quite a bit. These changes in hormones are why a woman will go through menopause. She may experience hot flashes, weight gain, and increased frequency of urinary tract infections.
Men don’t go through a menopause-like transition, but their hormones decrease with age as well. They will experience changes like weight gain, hair loss, and decreased bone and muscle mass. Erectile dysfunction can also become a problem. Studies have shown that 40 percent of men have tried men’s enhancement supplements, and there are other alternatives, including vacuum pumps and surgery.
The heart can weaken as a person grows older, so it’s important to start taking care of your heart while you’re young. This will make taking care of your heart in your senior years much easier. You should be monitoring your blood pressure with the help of your doctor and get an echocardiogram every once in a while. This test will show your doctor if your heart is pumping as efficiently as it should be. One great thing you can do for your heart is to make sure that you get plenty of cardiovascular exercise each day so it can remain healthy.
It’s important to be proactive with your health while growing older. The good news is, there are lots of things you can do to help yourself. You can stay fit in a variety of different aspects of your life by remaining physically engaged and eating right. You can also work on improving your eating habits. Stay away from excessive alcohol, remove refined sugars from your diet, and stick to fruits, veggies, and lean protein in order to make sure your health is at its best.
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