Green Tea Supplements Benefits: What Are The Health Benefits Of Green Tea?

Green tea supplements benefits are many. The discovery of green tea in Japan in 1738 by Sohen Nagatani was a breakthrough in health. So many ailments and complaints can be helped with green tea. It is a remarkable natural element, and now that it is available as a supplement, it is even easier to consume.

What are the benefits of green tea? Well, green tea contains bioactive compounds (things like polyphenols and catechins), which are excellent for maintaining a healthy body and mind. Therefore, having green tea each day really can enhance our health. Some people aren’t keen on the taste, but with green tea supplements in capsule form, you won’t actually taste anything. You can have the benefits without the taste if you desire. Green tea contains caffeine, which is useful for staying alert and awake. It has less caffeine than coffee, so there are no ‘jitters’, but it is enough to stimulate your body. Green tea supplements contain enough caffeine, as well as L-theanine, to block the neurotransmitter known as adenosine. Adenosine inhibits the firing of neurons that help concentration. Green tea supplements are also linked to fat burning, as they boost the metabolism. Green tea increases the energy that you are expending, and when this happens more fat is burned. Green tea is full of powerful antioxidants, which is another of the benefits. These antioxidants reduce the risk of certain types of cancer such as breast cancer, prostate cancer, and colorectal cancer. As you can see, the benefits of green tea supplements cannot be more impressive.

Everyone can enjoy the green tea supplements benefits – including you. Look for green tea supplements at and discover a vast range. Contact Supplements Wise on 01422 251041 or email if you need any advice. Our friendly team will be more than happy to help.