Green Tea Supplement Benefits – Surely Green Tea Can’t Benefit Our Teeth?

Green tea supplement benefits come in all shapes and sizes, affecting and assisting each part of our body. But does that even extend to our teeth and gums? Oral health is important, but can green tea’s benefits really extend to it? The answer is possibly a surprising one.

Green tea supplements are extremely popular, and one of the reasons that people like to take them is that green tea is excellent at keeping our mouths healthy, and that includes our teeth. The catechins in green tea are the said to do the best job at keeping us healthy. Catechins are natural plant phenols, and they are antioxidants. That means they protect the body from free radicals. Free radicals are linked to heart disease and even cancer. So catechins are essential, and by taking green tea supplements, you can boost your body’s natural defences. As for your teeth, studies show that the catechins within green tea kill the bacterium that is harmful to our teeth, gums, tongue, and mouth. The main mouth bacteria are called streptococcus mutans; it is this that forms plaque, cavities, and tooth decay. The benefit of green tea and its supplements is that the catechins inhibit the growth of streptococcus mutans. This means a healthier mouth, better oral health, and less tooth decay. As a bonus, it also reduces bad breath. We all know that dentist work can be expensive, so taking green tea supplements can save you money in the long run.

Green tea supplement benefits include better oral health, as well as many other excellent health benefits. These supplements, and many more, can be found at Supplements Wise (, where we offer fantastic bonuses for signing up to our newsletter, including 10 per cent off you order. For more information, please phone 01422 251041 or email