Teeth are one of the main body parts you need, yet sometimes they are the most neglected. Taking care of your teeth is not only important if you want a pearly white smile, but also if you want good oral health as well. Here are some easy ways that you can keep your teeth healthy and strong for years to come.

Regular Checkups

Having your teeth checked and cleaned about twice a year can help you stay on top of your oral health. Regular dentist visits can help you detect and take care of any issues before they become problematic. You may be taking care of your teeth, but sometimes there are emergency situations that require immediate attention and can’t wait until your next scheduled visit.

Proper Brushing and Flossing

Brushing your teeth properly as well as flossing them regularly is one of the easiest ways to maintain a healthy smile. It is important that you brush each tooth a vary the motions from up and down to circular as well. This will help ensure that your teeth receive a good scrubbing and that any food particles are removed from the surface. Flossing will help to remove food that may be lodged in between your teeth and help prevent tartar buildup so that you have healthy gums.

Healthy Teeth, Healthy Heart

One of the major side effects of poor oral hygiene, aside from a stinky mouth, is an infection in your gums. Gums that are infected may become very sensitive, inflamed, and even bleed whenever you brush, floss, or have a cleaning. Although rare, bleeding gums of this sort can result in endocarditis. Endocarditis is a heart condition that can develop when bacteria spreads from the infected gums to the heart’s inner lining. When this happens, the valves of your heart cannot function properly and therefore may increase your risk of having a heart attack. Neglecting to practice good oral hygiene can have some serious consequences such as bad breath, loss of teeth, and even health problems. It is very important that the mouth is cleaned properly every day otherwise bacteria from leftover food can cause plaque buildup and even gum disease. Just taking a few extra minutes to floss each night can not only save you huge dentist bills, later on, but it may even save your life.

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