What Actually Goes Into Supplements?

Most people who take a daily multivitamin or supplement have good intentions when it comes to their overall health and well-being. With so many different products on the market, it's difficult to find the healthiest ones for your body. Both…

How to Prepare Your Children for a Lifetime of Healthy Choices

Preparing your children for a lifetime of health often seems daunting and overwhelming, especially if you are unsure of where to begin. However, prepping your family to live a healthy lifestyle is not impossible with a few tweaks to your usual…

What Does It Mean If A Supplement Is Fat-Soluble?

There are two types of supplements: 'fat-soluble' or 'water-soluble.' A vitamin is classified as such depending on how it is absorbed, stored, and removed from the body. Both categories are relevant and determine how the supplement will affect…

Seemingly Small Health Problems That Can Cause Big Complications

What is Gum Disease? Also known as periodontal disease, gum disease is an infection of the gums and tissues that surround the teeth. According to River Region Dentistry, "Gum disease causes a buildup of bacteria in deep pockets between the…

Best Supplements For New Moms

Most women go through a variety of physical and mental changes after giving birth. Bleeding, mood swings, fatigue, and appetite changes are some of the symptoms that many women experience during the postpartum period. It is important to manage…

Are You Getting All the Vitamins You Need?

Among the positive aspects of living in an age of technology is that information is more accessible than ever before. Clearly, having online information readily available at our fingertips has helped to spark a health revolution. Today, more…

Eating Clean Can Help Get You Clean

If you have an addiction to anything—whether it be caffeine, sugar, alcohol, or a controlled substance—then, seeking recovery and self-improvement treatment to get rid of the addiction is going to be in your body's and mind's best interests.…

How to Detox Your Way to Glowing Skin

Glowing skin seems like an unattainable dream for most of us. We read the latest in skin care treatments and try to weed out certain ingredients in our own regimens, but do any of us really know how to achieve the best results? One method that…

Sleep Hacks for a More Restful Night

Getting enough rest at night is one of the most important things you can do for your health. Unfortunately, most people don't get enough sleep each day. According to the National Sleep Foundation, 45 percent of Americans' daily activities are…
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Supplements for Taking Care of Your Teeth as You Age

As we age, our bodies begin to experience age-related deficiencies, diseases, and breakdowns. The mouth and oral hygiene are not immune to age-related disease, but there are supplements that can help you take better care of your teeth as you…