Best Supplements for Bouncing Back from an Injury

The body responds with inflammation immediately after trauma. This is one of the ways that the body takes care of itself in the event of one of its systems working in a way it isn’t supposed to. That being said, there are many times that an…

How Supplements Can Help Women Age Gracefully

The key to enjoying a long and healthy life, and looking good while you are at it, is through taking care of your body. Nature offers profound support for overall well-being in the form of nutrients, minerals, and vitamins. However, these elements…

What Actually Goes Into Supplements?

Most people who take a daily multivitamin or supplement have good intentions when it comes to their overall health and well-being. With so many different products on the market, it's difficult to find the healthiest ones for your body. Both…

How to Prepare Your Children for a Lifetime of Healthy Choices

Preparing your children for a lifetime of health often seems daunting and overwhelming, especially if you are unsure of where to begin. However, prepping your family to live a healthy lifestyle is not impossible with a few tweaks to your usual…

What Does It Mean If A Supplement Is Fat-Soluble?

There are two types of supplements: 'fat-soluble' or 'water-soluble.' A vitamin is classified as such depending on how it is absorbed, stored, and removed from the body. Both categories are relevant and determine how the supplement will affect…

Seemingly Small Health Problems That Can Cause Big Complications

What is Gum Disease? Also known as periodontal disease, gum disease is an infection of the gums and tissues that surround the teeth. According to River Region Dentistry, "Gum disease causes a buildup of bacteria in deep pockets between the…

Best Supplements For New Moms

Most women go through a variety of physical and mental changes after giving birth. Bleeding, mood swings, fatigue, and appetite changes are some of the symptoms that many women experience during the postpartum period. It is important to manage…

Are You Getting All the Vitamins You Need?

Among the positive aspects of living in an age of technology is that information is more accessible than ever before. Clearly, having online information readily available at our fingertips has helped to spark a health revolution. Today, more…

Eating Clean Can Help Get You Clean

If you have an addiction to anything—whether it be caffeine, sugar, alcohol, or a controlled substance—then, seeking recovery and self-improvement treatment to get rid of the addiction is going to be in your body's and mind's best interests.…

How to Detox Your Way to Glowing Skin

Glowing skin seems like an unattainable dream for most of us. We read the latest in skin care treatments and try to weed out certain ingredients in our own regimens, but do any of us really know how to achieve the best results? One method that…