Is Your Gym Closed? 3 Ideas for How You Still Get a Quality Workout Without Going to the Gym

When many gyms are all over the world shutting their doors in an effort to stop the spread of the coronavirus, it is becoming more challenging to get in that daily workout. Fortunately, there is an abundance of options still available to you…

Baby on the Way: What You Can Do to Prepare for an Easier Delivery

Both first-time moms and those who have already had babies get anxious when they think about giving birth. Each childbirth experience is completely different. Going through the process of labor and delivery can be accomplished in a couple of…
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Why Sitting at a Desk All Day Is Killing You

Up to 86% of Americans sit all day at work, and it’s not a good thing. Sitting for extended periods of time can wreak havoc on your body, specifically your neck, back and heart. You might be given points from your boss when you don't leave…

From Farm to Table: Best Practices That Maximize Vegetable Nutrient Density

In today's increasingly health-conscious world, more and more people are choosing to grow and harvest their own vegetables or at least procure them from local growers. The farm to table process has numerous benefits, including the increased…

4 Secrets to Maintaining Brightly-Colored Hair

Savvy beauty enthusiasts know that color-treated hair needs more attention in order to keep it bright and beautiful. It can be disappointing to spend a significant amount of time and money on achieving that perfect hue only to have it quickly…

Jobs That Can Be Rough on Your Skin and How to Protect Yourself

Working hard has its benefits—you reap what you sow and feel good about a hard day’s work. Unfortunately, there are some jobs that take a toll on your skin. While stress and weather are obvious conditions that can cause skin damage, there…

4 Reasons Why You Have Low Endurance

Endurance is defined as the energy and strength needed to be able to sustain a physical effort for long periods of time. By increasing your stamina, you will build endurance and train your body to be able to handle activity with less fatigue.…

How You Can Start Practicing Self-Care

If you scroll through social media today, you're bound to come across at least two or three articles with new self-care tips. But self-care is far more than any of the material goods or indulgent habits the media tends to promote. Real self-care…

Tips for Making Healthy Choices When You're at the Office All Day

Many people these days are either overweight or obese. The primary source of this health crisis is unhealthy food choices coupled with an inactive lifestyle. When you work in an office, you are probably sitting still for much of the day and…

How Quality Sleep Can Save Your Life

It is a well-known fact that getting quality sleep each night makes you feel and look better. Sleep is nature's way of ensuring that the body is able to rest and recover. But, did you know that getting enough sleep can also save your life? In…