Foods That Do the Most Damage to Your Teeth

It seems weird that food and drinks can damage your teeth, but depending on the food, it can do a lot of harm beyond basic wear and tear. Being careful with your teeth means paying attention to the food you eat and making choices for the benefit…

How to Enjoy Soda While Limiting the Negative Health Effects

Despite the consistent decline in consumption over the last several years, soda remains an incredibly popular drink. It's understandable, really. The variety of flavors helps it appeal to an incredibly wide demographic. Soda is known to have…

3 Healthy Snacks that Do Double Duty

Over the past few months, millions of people have been stuck at home and have been falling victim to the snack food in their pantries. Many people often turn to cheap, processed foods to satisfy their cravings. But with a little effort, you…