How to Strengthen Your Back and Prevent Injury

If you struggle with back pain or injuries, you know how quickly it can take you out of the game. If you are lucky enough to have avoided this so far, you definitely want to keep it that way. While everyone is unique, there are a few things…
stretches for back pain

Effective Stretches You Can Do to Relieve Back Pain

No matter who you are, what you do for a living, or where you live, if you haven’t had back pain yet, there’s a good chance that you will.  Experts estimate that at least 80 percent of American’s will experience back pain at some point…