Supplements Wise Blog

Perimenopause is the four to ten year run-up to your final period when oestrogen and progesterone start to swing. Most...

Turmeric is one of the most-bought natural supplements for dogs in the UK, mostly used to support stiff, ageing or...

Around one in five UK adults has low vitamin D, and most do not know it. The signs of vitamin...

Water retention is when your body holds on to extra fluid in the tissues, leaving you feeling puffy, heavy or...

Vertigo is the unsettling feeling that you, or the room around you, is spinning when nothing is actually moving. It...

If you have ever stood in front of a shelf of vitamin B12 supplements, you have probably noticed two names...

The NHS recommends every pregnant woman in the UK take 10 micrograms (400 IU) of vitamin D daily throughout pregnancy...

Creatine monohydrate is the most researched supplement in sports nutrition, with hundreds of controlled trials showing modest but reliable gains...

Cranberry and D-mannose are the two supplements most people reach for at the first sign of a urinary tract infection....

Persistent tiredness is one of the most common health complaints in the UK, and there is no single supplement that...