What You Can Do to Get Back on Track With Your Sleeping Habits

Getting enough sleep at night is crucial for your health and wellbeing, but sometimes it seems like it’s impossible to get a full eight hours. Anxiety, an uncomfortable sleeping environment, and other issues can keep you tossing and turning…

Is Your Gym Closed? 3 Ideas for How You Still Get a Quality Workout Without Going to the Gym

When many gyms are all over the world shutting their doors in an effort to stop the spread of the coronavirus, it is becoming more challenging to get in that daily workout. Fortunately, there is an abundance of options still available to you…

How to Get Natural Pain Relief for Arthritis

Arthritis is a chronic condition characterized by inflammation in the joints, especially noticeable in the extremities. As the disease develops, it can become increasingly uncomfortable and even painful to move throughout common day-to-day activities.…

How Exercise Can Improve Your Mental Health

While most people focus on exercise as a means to boost their physical health, the benefits of working out go far beyond your physique. A regular workout routine can also do wonders for your mental and emotional health. Here are three ways that…

Choosing a Physical Therapist for Sports Injuries

A sports injury can sideline you for quite a while, depending on the severity of the injury. If you want to make sure that you heal quickly, you can utilize the services of a physical therapist to get you back on your feet. A physical therapist…

A Real Pain in the Neck — What’s Causing Your Neck Pain?

Sometimes you don't notice until the pain hits that your neck really hurts. You might be at your desk, running errands or watching TV. It can occur first thing in the morning or at the end of your day. One thing is for sure--you need it to stop. Sleeping…

Baby on the Way: What You Can Do to Prepare for an Easier Delivery

Both first-time moms and those who have already had babies get anxious when they think about giving birth. Each childbirth experience is completely different. Going through the process of labor and delivery can be accomplished in a couple of…

3 Tips for Getting Back in Shape After Giving Birth

Giving birth is one of the biggest stressors you can put your body through. Even successful, smooth births with no complications are difficult for women, and they can be even harder in cases where a C-section or other complicating factor is…
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Why Sitting at a Desk All Day Is Killing You

Up to 86% of Americans sit all day at work, and it’s not a good thing. Sitting for extended periods of time can wreak havoc on your body, specifically your neck, back and heart. You might be given points from your boss when you don't leave…

From Farm to Table: Best Practices That Maximize Vegetable Nutrient Density

In today's increasingly health-conscious world, more and more people are choosing to grow and harvest their own vegetables or at least procure them from local growers. The farm to table process has numerous benefits, including the increased…