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How to Detox Your Way to Glowing Skin

Glowing skin seems like an unattainable dream for most of us. We read the latest in skin care treatments and try to weed out certain ingredients in our own regimens, but do any of us really know how to achieve the best results? One method that seems intimidating is detoxing. A detox is employed to […]

Sleep Hacks for a More Restful Night

Getting enough rest at night is one of the most important things you can do for your health. Unfortunately, most people don’t get enough sleep each day. According to the National Sleep Foundation, 45 percent of Americans’ daily activities are affected by a lack of sleep. Get a better night’s rest tonight, and feel better […]

A Beginner’s Guide to Alternative Healing

Modern medicine provides a wealth of treatments that help to cure disease and restore normal function. But before these techniques existed, a variety of healing methods were available to remedy medical conditions. The value of these methods is now widely recognized by the medical community and used to heal patients all over the world. Here […]