How You Can Start Practicing Self-Care

If you scroll through social media today, you're bound to come across at least two or three articles with new self-care tips. But self-care is far more than any of the material goods or indulgent habits the media tends to promote. Real self-care…

Tips for Making Healthy Choices When You're at the Office All Day

Many people these days are either overweight or obese. The primary source of this health crisis is unhealthy food choices coupled with an inactive lifestyle. When you work in an office, you are probably sitting still for much of the day and…

How Quality Sleep Can Save Your Life

It is a well-known fact that getting quality sleep each night makes you feel and look better. Sleep is nature's way of ensuring that the body is able to rest and recover. But, did you know that getting enough sleep can also save your life? In…

How to Maintain Your Health When You Have a Desk Job

Many of us make our living working in an office. And while a desk job provides a number of perks, the promotion of health and fitness is not one of them. The same chair that is so comfortable to you for 40 or more hours a week can contribute…

Setting Up an Exercise Plan as You Age

Physical fitness does not have to be an afterthought as you age. With the right plan and execution, you can stay fit and healthy, regardless of how old you are. As you grow older, it is more important than ever to take care of yourself and put…

Healthy and Positive Ways to Deal With the Emotional After Effects of an Injury

An injury can lead to you losing time from work, not socializing with friends, and feeling desperate for the life you once had before you were injured. Once the shock of your injury subsides, it can be important to deal with your feelings emotionally…

Don’t Let It Come Back to Bite You— The Importance of Taking Care of Your Teeth

Teeth are one of the main body parts you need, yet sometimes they are the most neglected. Taking care of your teeth is not only important if you want a pearly white smile, but also if you want good oral health as well. Here are some easy ways…

Health Issues to Watch for as You Age

As you get older and the years accumulate, your body will change in a number of ways. Some functions of your body just won’t operate as they did when you were younger. People often find that they can’t move around as quickly or with as much…

Did You Know: Clean Carpet is Good for Your Health

If you have carpet in your home, chances are it’s harboring a wide variety of harmful particles that can negatively impact your health. Did you know your carpet is likely dirtier than your toilet seat? It’s true, just one square inch of…

Should You Let Your Child Join in on Your Fitness Routine?

Being a parent can be seriously exhausting, but believe it or not you can actually restore some that energy with a regular fitness routine. As your kids grow up, they might start to ask about joining in. This can fill you with pride but also…