Great Side Gigs for Those That Love Fitness

Have you been looking for a side gig that you don't hate? Consider monetising your fitness. If you're really into physical fitness, there are some great options that you can pursue to bring in some extra cash. As an added benefit, you'll likely…
stretches for back pain

Effective Stretches You Can Do to Relieve Back Pain

No matter who you are, what you do for a living, or where you live, if you haven’t had back pain yet, there’s a good chance that you will.  Experts estimate that at least 80 percent of American’s will experience back pain at some point…

Why Am I Having Trouble Sleeping?

Getting quality sleep is an important factor in maintaining good health. Not getting good sleep or not getting enough of it can do some serious damage to all aspects of your health in the long run. If you're having trouble sleeping you might…

How to Bring Down Inflammation After an Injury

Inflammation often occurs when we overexert ourselves or injure ourselves. This could be exercising at the gym, spraining an ankle, or throwing a shoulder out. Inflammation can be uncomfortable and painful and it’s important to know how to…

Try These De-Stressing Techniques if You’re Overwhelmed By Social Isolation

With the onset of COVID-19, everyone around the world has had to adapt in order to maintain social distance. For some, this has involved being cooped up with family for longer than is normal. For others, this has meant being completely isolated…
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The Benefits of Getting More Calcium in Your Diet

Calcium is the number one mineral that your body needs because it’s what keeps your bones and teeth healthy and strong. Calcium also helps pump blood to your entire body. Without calcium, your body would not function like it needs to. But…

3 Healthy Snacks that Do Double Duty

Over the past few months, millions of people have been stuck at home and have been falling victim to the snack food in their pantries. Many people often turn to cheap, processed foods to satisfy their cravings. But with a little effort, you…

What You Can Do to Get Back on Track With Your Sleeping Habits

Getting enough sleep at night is crucial for your health and wellbeing, but sometimes it seems like it’s impossible to get a full eight hours. Anxiety, an uncomfortable sleeping environment, and other issues can keep you tossing and turning…

Is Your Gym Closed? 3 Ideas for How You Still Get a Quality Workout Without Going to the Gym

When many gyms are all over the world shutting their doors in an effort to stop the spread of the coronavirus, it is becoming more challenging to get in that daily workout. Fortunately, there is an abundance of options still available to you…

How to Get Natural Pain Relief for Arthritis

Arthritis is a chronic condition characterized by inflammation in the joints, especially noticeable in the extremities. As the disease develops, it can become increasingly uncomfortable and even painful to move throughout common day-to-day activities.…