5 Everyday Benefits of a Stronger Core

Although people refer to the core as a single entity, it's actually made up of several muscles, including the internal and external obliques, the transverse abdominis, the multifidus and erector spinae, and the rectus abdominis. These muscles…

How to Stay Fit When You Have a Desk Job

It can be challenging to stay in shape when you are tied to a desk all day at work. However, a sedentary job should not be an excuse to let your fitness goals slide. Here are three innovative ways that you can stay fit even if your day job requires…

3 Tips for Keeping Your Smile Healthy & Beautiful

When you want to keep your smile white and beautiful, it is important to focus on what you put into your mouth. Some food is capable of damaging tooth enamel and causing cavities. Understanding some tips can help you with your smile for years…

4 Compelling Reasons to Get Fit and Eat Healthy

There are many benefits to taking part in regular exercise and healthy eating. Not only do they help you stay physically fit, but they can also improve your mental health and increase your intelligence. Exercise and a healthy diet can help you…

Do Essential Oils Really Live Up to the Hype?

If you are striving for the best life possible, you may be willing to try some unconventional steps to reach your peak performance, restful relaxation or maximum alertness. Although the knowledge of plant oils is ancient, in the past decade…

3 Tips for Keeping Your Body Young and Healthy

Many of the things that we do can impact our appearance, specifically when it comes to aging. Healthy habits can keep us looking young. Here are some things that you can do to keep yourself looking younger and more vital. Take Vitamins Vitamins…

How to Prepare Your Children for a Lifetime of Healthy Choices

Preparing your children for a lifetime of health often seems daunting and overwhelming, especially if you are unsure of where to begin. However, prepping your family to live a healthy lifestyle is not impossible with a few tweaks to your usual…

5 Small Improvements That Will Revolutionize Your Health

With today's busy lifestyles, it can be harder than ever to reach health goals. From fast food on every corner to being tied to work email, healthy choices and proper self-care often seem hard and out of reach. Yet, by making one small change…

4 Safety Tips to Consider Before Beginning a Detox Cleanse

Even for the most diligent health nut, today's sprawling health industry can feel a bit overwhelming. When beginning a detox cleanse, it pays to do your research before jumping right in. It's important to make the right choices for your unique…

Best Supplements for Bouncing Back from an Injury

The body responds with inflammation immediately after trauma. This is one of the ways that the body takes care of itself in the event of one of its systems working in a way it isn’t supposed to. That being said, there are many times that an…