Best vitamins supplements will vary from person to person, and it will depend very much on what the individual needs. However, what everyone needs is the right amount of vitamin C. Although oranges are the most famous fruit associated with this vitamin, there are more places to find it than that.
Vitamins C, whether as supplements or in food, is also known as ascorbic acid. It is water-soluble, so it is easy to absorb into the body, and it is a powerful antioxidant. This means that it stops too much oxygen from forming in the areas that it shouldn’t. When that happens, problems with the eyes, immune system, heart, memory, and mood occur. As well as this, vitamin C helps to grow the body itself, including connective tissue, bones, blood vessels, and skin. It helps to protect us against heart disease, and it aids in the absorption of iron. It decreases the levels of bad cholesterol in our bodies, and it can even prevent cataracts. And, although there is famously no cure, vitamin C is said to make the symptoms of the common cold much better. Vitamin C does so much, and if you are not getting enough, then vitamin supplements should be considered to boost your dose to the correct level. Without enough vitamin C in our diets, we could be subject to diseases such as scurvy in the worst cases. In lesser but still serious cases of vitamin C deficiency, you might experience bleeding gums, aching muscles, fatigue, rashes (particularly on the legs), and joint soreness.
For the best vitamins supplements, including vitamin C, visit https://www.supplementswise.com/. At Supplements Wise Ltd, we offer advice about any of our products, and we can be contacted by phone on 01422 251041 or email at [email protected] We even offer a 30-day exchange or return programme to ensure you are completely satisfied!