The body responds with inflammation immediately after trauma. This is one of the ways that the body takes care of itself in the event of one of its systems working in a way it isn’t supposed to. That being said, there are many times that an injury won’t make itself truly known, or rather the full extent of the injury isn’t known until seen by a professional. According to personal injury consultants, it’s essential to get treated immediately after an injury, even minor-looking injuries can become more debilitating over time and could cause permanent or semi-permanent damage. Sports injuries, in particular, are an unfortunate part of the game. The good news is that certain supplements can reduce the amount of time your body needs to recover. Here is a list of the top nutrients your body needs to bounce back and how you can incorporate them in your diet.

Proteolytic Enzymes

Proteolytic enzyme therapy has positive effects when treating viral infections, healing injuries and reducing inflammation. Specific enzymes that are derived from animal and vegetable sources can reduce swelling and pain, enhance immune function, improve circulation and manage rheumatoid arthritis. This health and wellness doctor explains that these supplements should be taken in between meals to put an end to an inflammatory response. Proteolytic enzymes are meant to be used in place of pain medication when possible.

Vitamins A, C, and E

Vitamins are important in recovery and healing tissue, including the skin. Vitamin E is known to prevent excess scar tissue, and vitamin A supports early inflammation during injury. It also assists in collagen formation and reverses post-injury immune suppression. According to exercise and nutrition experts, vitamin C enhances lymphocyte activity during phase 1 of an acute trauma. It plays a vital role in collagen synthesis and forms bonds between strands of collagen fiber. Vitamin C is a powerful antioxidant and immune system booster that helps people recover from ulcers, injury, and surgery.

Quality Protein

These fitness consultants explain that proteins repair old tissue and manufacture new tissue, making enzymes necessary for body processes. Whey protein is essential for building lean muscle and is high in branched-chain amino acids (BCAAs). Consuming protein after exercise will rebuild muscle fibers that may tear during an intense workout. Studies have shown that the healing process of muscles relies on proteins and collagen. When you consume protein after a workout, your body sends amino acids to your damaged muscle cells to stimulate myofibril growth to increase muscle size.

Omega-3s

Omega-3s are a probiotic in the form of a multivitamin that assists the body in repair. They aid in cell renewal and repair as well as in replacing good bacteria that are lost from using antibiotics. Omega-3s can also prevent illness when recovering from injuries. When you have high levels of inflammation, it can negatively impact tissue repair, muscle soreness and other aspects of recovery. Fish oil supplementation will result in lower levels of inflammation.

It’s vital that you focus the energy you have left on healing. When in doubt, rest is always the best medicine when recovering from surgery or injury. Also remember that putting pressure on the affected area will create more damage, inflammation, and swelling.

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