Which Is Best: Green Tea Or Green Tea Extract Supplements?
By now, most people with an interest in the well-being of their bodies will have heard of the tremendous health benefits offered by green tea. However, many people are not sure about the differences between the green tea that you drink and green tea supplements. In this blog, we discuss the green tea extract benefits supplements offer when compared to drinkable green tea.
As we said, the reputation of green tea to provide major health benefits has been proven time and time again by scientific research. Green tea, alongside other health supplements, can reduce your chances of cancer, infection, type II diabetes, and cardiovascular disease. Numerous studies have also proven it to be a fat burner too. So with that in mind, let’s delve into the benefits that can be offered by green tea and natural green tea supplements. Green tea’s health boosting potential is thought to come from natural organic chemicals known as polyphenols. Within green tea, these polyphenols contain six primary compounds: gallaogatechin, epigallocatechin, catechin, epicatechin, epicatechin gallate and, finally, epigallocatechin gallate (EGCG). The latter polyphenol, also known as EGCG, is thought to be the prime reason behind green tea’s extraordinary health benefits. The polyphenols are even thought to contain properties of antioxidants that are more potent than those found in vitamin C. So now that we fully understand the benefits offered by green tea, and how these benefits are delivered, is there any difference between the benefits green tea offers when compared to green tea extract supplements?
The answer is that the differences are less about any health benefits that one has over the other, but linked to individual preferences and circumstances. This is because green tea extract is just a highly concentrated form of drinkable green tea. The process of extracting the nutrients found in green tea also draws out the polyphenols, including EGCG. The extract is dried and then put into the form of a capsule or pill. So taking a green tea supplement can be the equivalent of drinking a few cups of green tea a day. However, the green tea extract benefits supplements offer happen to be equivalent to having a dozen cups of green tea a day. This is because capsules can be made with a high strength dosage that packs a powerful health-boosting punch. So your choice between green tea and supplements is really dependent on what you would rather have. If you live a busy lifestyle, brewing up numerous cups of green tea can seem unnecessary when you can just take a tablet. Also, there are many people who don’t like green tea. A supplement can give them all the benefits of drinking copious amounts of green tea without actually having to do so.
The bottom line is that when it comes to the green tea extract benefits supplements provide, they are the same as drinking green tea, albeit you will get a stronger dose. Consuming green tea extract supplements alongside your vitamin supplements can be a far simpler process than making multiple cups of green tea per day.