Best Food Supplement – What Is The Best Food Supplement For Arthritis?

Best food supplement for arthritis is something that many people look for when their joints begin to give them severe problems. Arthritis is an extremely painful condition, and supplements can ease that pain. But which supplement is the best, and how do they work to combat these problems?

Today, more and more supplements are being recommended by GPs and hospitals as an additional way to prevent or reduce the pain associated with arthritis. One such supplement is fish oil, which contains omega 3. Omega 3 actually blocks the inflammatory cytokines and prostaglandins, and creates a powerful anti-inflammatory within the body. Fish oil is great for reducing joint soreness and stiffness. Another one of the available food supplements that aid arthritis is flaxseed oil. Again, this useful supplement contains omega 3 so it helps to reduce inflammation and ease the pain of those terribly stiff joints. Rosehip is another option to consider. This contains polyphenols and anthocyanins, which prevent joint damage from swelling. But not only that, what makes this even better is that it is also rich in vitamin C. Vitamin C is an antioxidant, and antioxidants protect the body from free radicals (harmful molecules), which target the tissue. Green lipped mussel is another great supplement for helping with arthritis. It is taken from the Perna canaliculus, a mollusc found in New Zealand, and although scientists are not entirely sure how it works, they do know that it contains plenty of omega 3.

Now you have some great suggestions to help ease the pain. If you suffer from arthritis and would like to find the best food supplement to help you, visit At Supplements Wise, we have a large stock of rosehip, green lipped mussel, and flaxseed, as well as much more. Call us on 01422 251041 or email with any queries.