Both first-time moms and those who have already had babies get anxious when they think about giving birth. Each childbirth experience is completely different. Going through the process of labor and delivery can be accomplished in a couple of hours, but there are some women who will spend days in active labor. If you have a baby on the way, there are some things that can be done to prepare for an easier delivery.

Prenatal Yoga

According to the Association of Women’s Health, Obstetric, and Neonatal Nurses, prenatal yoga is a practice that can help prepare the body for delivery. It helps open up the hips, stretch the muscles, and the baby can often be brought into a more desirable position for an easier childbirth. It’s important to take a prenatal yoga class with an experienced professional. This ensures there won’t be an injury that takes place from doing poses incorrectly or performing ones that aren’t recommended for pregnant women. There are certain positions that a pregnant woman shouldn’t utilize in order to protect her baby and herself. That usually includes things like inversions.

See a Chiropractor

According to Jenkins Chiropractic, going to the chiropractor during pregnancy helps prepare the pelvis, removes torsion of the ligaments, reduces interference to the vital nerve system, and improves maternal function, helping to have a smoother and easier delivery.

Birthing Techniques

There are a number of birthing techniques that can help make labor and delivery easier. During the nine months that you’re pregnant, you can take a variety of birthing classes to prepare yourself. These classes usually teach different ways of breathing, different pain relief methods, acupressure, education on pain medications that can be used, positions that help, etc. Your partner can accompany you to these classes to lend support.

Nine months might seem to fly by fast, but it is plenty of time to prepare for a baby being added to the family. It’s also important to use some of this time to prepare for an easier delivery. It doesn’t take a lot of time or physical effort to learn more about techniques that help with labor and delivery. It’s a good idea to learn a few different methods. This allows you to change things up once you are in the middle of delivery. If something isn’t working, don’t feel like you have to stick with that technique.

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