Entries by Chris Dunne

Setting Up an Exercise Plan as You Age

Physical fitness does not have to be an afterthought as you age. With the right plan and execution, you can stay fit and healthy, regardless of how old you are. As you grow older, it is more important than ever to take care of yourself and put your physical health first. Here are three ideas […]

Health Issues to Watch for as You Age

As you get older and the years accumulate, your body will change in a number of ways. Some functions of your body just won’t operate as they did when you were younger. People often find that they can’t move around as quickly or with as much flexibility as they once did. Others face challenges with […]

Did You Know: Clean Carpet is Good for Your Health

If you have carpet in your home, chances are it’s harboring a wide variety of harmful particles that can negatively impact your health. Did you know your carpet is likely dirtier than your toilet seat? It’s true, just one square inch of your carpet could be harboring up to 200,000 bacteria! If you aren’t in […]

Can Dogs Make Good Fitness Buddies?

A dog can be a fantastic fitness companion. No matter what your own level, goals, and desires for fitness may be, there is a dog that can match well. However, understanding the differences between dogs and fitness routines can help you make the best possible match. Making Room in Your Home Not all dogs are […]

Can Pizza Be Healthy?

When many people think of pizza, they don’t categorize it as a healthy choice. With extra cheese, heavy meat toppings, and buttery dipping sauces, some pizza options are very caloric and high in fat. However, it is possible to create a healthier pizza with a few simple steps. Read on, and we’ll show you how! […]

The Best Teas for Glowing Skin

Tea is one of those superfoods that can deliver multiple benefits to your body. Emotionally, it can be comforting and stress-reducing. When you’re sick, it can soothe your throat and provide warmth. If you are not a coffee drinker, some teas with caffeine can energize you in the morning. Another key benefit of tea is […]