Despite the consistent decline in consumption over the last several years, soda remains an incredibly popular drink. It’s understandable, really. The variety of flavors helps it appeal to an incredibly wide demographic. Soda is known to have negative effects on health though. So what can you do to enjoy a soda but limit the negative […]
Have you been looking for a side gig that you don’t hate? Consider monetising your fitness. If you’re really into physical fitness, there are some great options that you can pursue to bring in some extra cash. As an added benefit, you’ll likely be able to continue working on your own fitness at the same […]
Getting quality sleep is an important factor in maintaining good health. Not getting good sleep or not getting enough of it can do some serious damage to all aspects of your health in the long run. If you’re having trouble sleeping you might be wondering what the deal is and what’s causing your problem. Unhealthy […]
Inflammation often occurs when we overexert ourselves or injure ourselves. This could be exercising at the gym, spraining an ankle, or throwing a shoulder out. Inflammation can be uncomfortable and painful and it’s important to know how to reduce inflammation in order to make the pain more bearable. Anti-Inflammatory Supplements One of the best ways […]
With the onset of COVID-19, everyone around the world has had to adapt in order to maintain social distance. For some, this has involved being cooped up with family for longer than is normal. For others, this has meant being completely isolated from friends and family who live outside their household. No matter who you […]
Calcium is the number one mineral that your body needs because it’s what keeps your bones and teeth healthy and strong. Calcium also helps pump blood to your entire body. Without calcium, your body would not function like it needs to. But your body doesn’t naturally make calcium, which is why it’s important to eat […]
Over the past few months, millions of people have been stuck at home and have been falling victim to the snack food in their pantries. Many people often turn to cheap, processed foods to satisfy their cravings. But with a little effort, you can find healthy options that are just as delicious to snack on! […]
Getting enough sleep at night is crucial for your health and wellbeing, but sometimes it seems like it’s impossible to get a full eight hours. Anxiety, an uncomfortable sleeping environment, and other issues can keep you tossing and turning all night, leaving you exhausted the next morning. However, with a few small tweaks, you can […]
When many gyms are all over the world shutting their doors in an effort to stop the spread of the coronavirus, it is becoming more challenging to get in that daily workout. Fortunately, there is an abundance of options still available to you if maintaining your physical fitness levels is a priority during this time. […]
Arthritis is a chronic condition characterized by inflammation in the joints, especially noticeable in the extremities. As the disease develops, it can become increasingly uncomfortable and even painful to move throughout common day-to-day activities. Over time, the disease can cause significant disability. The elderly are most susceptible to developing arthritis, but young people are also […]