Entries by Chris Dunne

How to Enjoy Soda While Limiting the Negative Health Effects

Despite the consistent decline in consumption over the last several years, soda remains an incredibly popular drink. It’s understandable, really. The variety of flavors helps it appeal to an incredibly wide demographic. Soda is known to have negative effects on health though. So what can you do to enjoy a soda but limit the negative […]

Great Side Gigs for Those That Love Fitness

Have you been looking for a side gig that you don’t hate? Consider monetising your fitness. If you’re really into physical fitness, there are some great options that you can pursue to bring in some extra cash. As an added benefit, you’ll likely be able to continue working on your own fitness at the same […]

Why Am I Having Trouble Sleeping?

Getting quality sleep is an important factor in maintaining good health. Not getting good sleep or not getting enough of it can do some serious damage to all aspects of your health in the long run. If you’re having trouble sleeping you might be wondering what the deal is and what’s causing your problem. Unhealthy […]

How to Bring Down Inflammation After an Injury

Inflammation often occurs when we overexert ourselves or injure ourselves. This could be exercising at the gym, spraining an ankle, or throwing a shoulder out. Inflammation can be uncomfortable and painful and it’s important to know how to reduce inflammation in order to make the pain more bearable. Anti-Inflammatory Supplements One of the best ways […]

3 Healthy Snacks that Do Double Duty

Over the past few months, millions of people have been stuck at home and have been falling victim to the snack food in their pantries. Many people often turn to cheap, processed foods to satisfy their cravings. But with a little effort, you can find healthy options that are just as delicious to snack on! […]

How to Get Natural Pain Relief for Arthritis

Arthritis is a chronic condition characterized by inflammation in the joints, especially noticeable in the extremities. As the disease develops, it can become increasingly uncomfortable and even painful to move throughout common day-to-day activities. Over time, the disease can cause significant disability. The elderly are most susceptible to developing arthritis, but young people are also […]