Although people refer to the core as a single entity, it’s actually made up of several muscles, including the internal and external obliques, the transverse abdominis, the multifidus and erector spinae, and the rectus abdominis. These muscles span your pelvis, extend along your ribs and spine, and also make up what’s known as the six-pack. […]
It can be challenging to stay in shape when you are tied to a desk all day at work. However, a sedentary job should not be an excuse to let your fitness goals slide. Here are three innovative ways that you can stay fit even if your day job requires you to be in an […]
When you want to keep your smile white and beautiful, it is important to focus on what you put into your mouth. Some food is capable of damaging tooth enamel and causing cavities. Understanding some tips can help you with your smile for years to come. Eat Foods That Help Your Teeth There are a […]
There are many benefits to taking part in regular exercise and healthy eating. Not only do they help you stay physically fit, but they can also improve your mental health and increase your intelligence. Exercise and a healthy diet can help you be better prepared for physically demanding jobs, give you staying power for all-day […]
If you are striving for the best life possible, you may be willing to try some unconventional steps to reach your peak performance, restful relaxation or maximum alertness. Although the knowledge of plant oils is ancient, in the past decade or so, many people have turned to the benefits of essential oils to better their […]
Many of the things that we do can impact our appearance, specifically when it comes to aging. Healthy habits can keep us looking young. Here are some things that you can do to keep yourself looking younger and more vital. Take Vitamins Vitamins are boosts that provide our bodies with supplements of various critical substances. […]
Preparing your children for a lifetime of health often seems daunting and overwhelming, especially if you are unsure of where to begin. However, prepping your family to live a healthy lifestyle is not impossible with a few tweaks to your usual daily routine. Skills you teach children now, will carry through the rest of their […]
With today’s busy lifestyles, it can be harder than ever to reach health goals. From fast food on every corner to being tied to work email, healthy choices and proper self-care often seem hard and out of reach. Yet, by making one small change at a time, it is possible to reclaim your life and […]
Even for the most diligent health nut, today’s sprawling health industry can feel a bit overwhelming. When beginning a detox cleanse, it pays to do your research before jumping right in. It’s important to make the right choices for your unique body type while keeping these general guidelines in mind. Be Careful to Hit Your […]
The body responds with inflammation immediately after trauma. This is one of the ways that the body takes care of itself in the event of one of its systems working in a way it isn’t supposed to. That being said, there are many times that an injury won’t make itself truly known, or rather the […]