Calcium is the number one mineral that your body needs because it’s what keeps your bones and teeth healthy and strong. Calcium also helps pump blood to your entire body. Without calcium, your body would not function like it needs to. But your body doesn’t naturally make calcium, which is why it’s important to eat […]
Over the past few months, millions of people have been stuck at home and have been falling victim to the snack food in their pantries. Many people often turn to cheap, processed foods to satisfy their cravings. But with a little effort, you can find healthy options that are just as delicious to snack on! […]
Getting enough sleep at night is crucial for your health and wellbeing, but sometimes it seems like it’s impossible to get a full eight hours. Anxiety, an uncomfortable sleeping environment, and other issues can keep you tossing and turning all night, leaving you exhausted the next morning. However, with a few small tweaks, you can […]
When many gyms are all over the world shutting their doors in an effort to stop the spread of the coronavirus, it is becoming more challenging to get in that daily workout. Fortunately, there is an abundance of options still available to you if maintaining your physical fitness levels is a priority during this time. […]
Arthritis is a chronic condition characterized by inflammation in the joints, especially noticeable in the extremities. As the disease develops, it can become increasingly uncomfortable and even painful to move throughout common day-to-day activities. Over time, the disease can cause significant disability. The elderly are most susceptible to developing arthritis, but young people are also […]
While most people focus on exercise as a means to boost their physical health, the benefits of working out go far beyond your physique. A regular workout routine can also do wonders for your mental and emotional health. Here are three ways that you boost your mental well-being simply by getting your body moving. Manage […]
A sports injury can sideline you for quite a while, depending on the severity of the injury. If you want to make sure that you heal quickly, you can utilize the services of a physical therapist to get you back on your feet. A physical therapist can show you ways to keep your body healthy […]
Sometimes you don’t notice until the pain hits that your neck really hurts. You might be at your desk, running errands or watching TV. It can occur first thing in the morning or at the end of your day. One thing is for sure–you need it to stop. Sleeping Habits Tossing and turning trying to […]
Both first-time moms and those who have already had babies get anxious when they think about giving birth. Each childbirth experience is completely different. Going through the process of labor and delivery can be accomplished in a couple of hours, but there are some women who will spend days in active labor. If you have […]
Giving birth is one of the biggest stressors you can put your body through. Even successful, smooth births with no complications are difficult for women, and they can be even harder in cases where a C-section or other complicating factor is at play. If you are like millions of other women around the globe, restoring […]