Sometimes you don’t notice until the pain hits that your neck really hurts. You might be at your desk, running errands or watching TV. It can occur first thing in the morning or at the end of your day. One thing is for sure–you need it to stop.

Sleeping Habits

Tossing and turning trying to find the right position, getting more and more restless by the minute can be the cause of pain in your neck, head and back. Your intense neck pain may be caused by an uncomfortable mattress. It can also be caused by a pillow not suited to your sleep style. You can find pillows and molded forms that will help keep your cervical spine in the correct position whether you sleep on your side or your back.

Sports Injuries

Another reason for neck pain is being injured during sports. Sports like football, wrestling and roller derby are more apt to cause injuries than sports like track or tennis. Any sport can cause injuries though. A quick turn of your neck or a fall that forces your neck in an unnatural position can cause serious damage. Young athletes are more susceptible to neck injuries since they are still growing. Older people with osteoporosis also need to take care when doing sports since their bones are more fragile. Ice and pain relievers can help relatively minor neck pain. Serious pain could need physical therapy, chiropractic help or even surgery.

Stress

Stress can be the cause of almost any physical pain. When you are under stress, you might tend to tense up even when you don’t realize it. Tension from stress can cause pain in your neck, head and back as well as other physical ailments. Meditation, exercise and counseling are some of the ways that you can deal with neck pain caused by stress in your life. Other methods include biofeedback, guided imagery and using a heating pad or ice pack. Practicing yoga while listening to calming music can help you relax and allow the tension to drain from your body. Walking is a great stress reliever, or you might find that running is something that helps you to feel less stressed out.

Neck pain can be caused by different reasons, and it can be easy to resolve. It can occur regardless of your age. Take a look at your lifestyle. You may find the reason for your neck pain is as simple as that.

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