Our bodies are complex systems that require a nutrient-dense diet in order to function optimally. While a balanced healthy diet is the first step for a strong body, supplementing is a great way to help any problem areas or add nutrients where they may be lacking in your diet. Here are five different supplements that work harmoniously to strengthen your bones, hair, and teeth.
Calcium is the first nutrient that comes to mind when we consider healthy bones and teeth- and for good reason! Calcium is a mineral that is essential for proper bone formation, as well as cell signaling, blood clotting, muscle contractions, and more. Having a good calcium supplement can support healthy teeth and bone growth and retention. According to Nutley Dental, calcium is often a player in diseases like TMJ as well. RDA for most adults: 1000mg.
Alongside calcium, magnesium is a mineral essential in our electrolyte balance. Magnesium regulates levels of calcium, Vitamin K, and Vitamin B, making it an important part of maintaining healthy bones and preventing tooth decay. In addition to tooth and bone support, magnesium is also helpful for blood pressure, insomnia, PMS, muscle cramping, and many other issues within bodily function. Adult RDA is typically between 320-420 mg.
Vitamin D is another that works in sync with calcium and magnesium for bone support, yet many people are deficient in it. Since sunlight is the best source of vitamin D, we are left deficient due to many factors such as indoors lifestyles, weather, seasons, skin sensitivities, and many more. Ensure your balance of vitamin D with a supplement to reap the benefits of healthy bones, strong teeth, and immune support. Adult RDA: 800 IU.
Omega 3, often found in the form of fish oil or flax seed oil and carry numerous health benefits. Omega 3 supplements have been shown to not only improve bone and joint health, but also hair and skin quality, and even depression and other mental disorders. Healthy fats are important for brain and hormone function, which play a role in every bodily function. By supplementing your omega-3 fatty acids, you can improve your body’s overall healthy and help to reverse damage from aging or injury. Adult RDA at least 250-500 mg.
Biotin is a B-7 vitamin commonly linked to stronger hair and healthier skin. It is a water-soluble vitamin that can’t be stored in the body, making daily supplementation very helpful for regular absorption. Biotin grows strong, thick hair and helps control metabolism and blood glucose levels. While there is no RDA, adults are recommended at least 30 mcg.
Nutrition can seem like a tricky business, but by doing just a little research, watching your diet, and getting tested regularly, you can see where the gaps might be in your body. Use these supplements when you know your deficient in any of these areas.