Enjoying vibrant health isn’t a result of haphazard habits. Rather, being healthy is dependent upon practicing healthy habits day in and day out. However, modern life isn’t always conducive to adopting the habits we need to remain healthy. That’s where these four health hacks come in. They give your fitness, nutrition and healthy-living routines a boost when you don’t have time to spare.
Count Your Colors
Most regular dieters know all about counting calories. However, many nutrition experts say that people should count colors, not calories. Eating a rainbow of colors in the form of fresh fruits and vegetables ensures that your body gets all the vitamins, minerals and antioxidants it needs to stay healthy. Best of all, this method of eating doesn’t require too much thinking, which is a definite plus when you’re on the run and don’t have time to count calories.
Get to Sleep Earlier
Getting enough sleep allows you to not only be fully alert at work, but it also helps you lose weight, heal from illness and recharge your batteries. Unfortunately, if you’re like many people, sleep can be elusive. However, this issue can be simple enough to remedy. First, make sure that you unplug electronics, like your TV and phone, before bed. Second, make sure that your mattress is right for you. The firmness or softness of your mattress may also have an impact on how well you sleep. Finally, avoid consuming stimulants, like coffee or soda, before bed.
Take a Bath
Would you like to burn more calories without spending extra time in the gym? Then, forego the shower and take a bath instead. Soaking for an hour in the tub burns as many calories as a half-hour walk. The benefits of hot baths don’t end there. Immersing yourself in a nightly soak also helps you to lower your blood sugar levels and fight inflammation.
Let’s face it, getting enough nutrients in your diet can sometimes feel like an uphill battle. Taking a vitamin and mineral supplement each day ensures that you get the nutrients your body needs when your schedule becomes too hectic to eat the way that you should. Your daily supplement also helps your body get regular doses of vitamins, like D and B12, which many people don’t get enough of even when they generally eat right.
In an ideal world, we’d all take good care of ourselves. But the reality is we can’t always live the way we want. Life just gets too busy. When those times strike, these four habits help you to stay healthy even when you don’t have time to follow your normal healthy-living routines.