When you want to keep your smile white and beautiful, it is important to focus on what you put into your mouth. Some food is capable of damaging tooth enamel and causing cavities. Understanding some tips can help you with your smile for years to come.
Eat Foods That Help Your Teeth
There are a variety of foods that you can eat that will actually promote oral health. Some of the foods for healthy teeth can actually lower pH levels, helping to neutralize plaque acid. Raisins are a good food to eat since they can kill bacteria. It is also a good idea to incorporate various crunchy foods into your diet, such as apples, carrots, and cucumbers. They require some serious chewing to break down the foods, which also helps to disturb dental plaque and help clear away bacteria. Using nutrition software can help keep on track with food goals.
Avoid Tooth-Staining Substances
Substances such as coffee, tea, alcohol, and tobacco have been found by dentists to have cosmetic effects and stain teeth over time. Even fruit juices can be dangerous to your teeth, as they can reduce the layers of enamel on the front of your teeth, leading to staining. It may be necessary for you to use tooth whitening toothpaste, whitening strips, or in-office procedures in order to correct staining. Clear liquids are always best to drink. If you are going to consume a tooth-staining substance, you should brush your teeth immediately afterward to reduce the risk of staining.
Follow a Proper Dental Regime
In order to keep a beautiful smile, you need to follow a proper dental regime throughout the year. Twice a day, you should be brushing your teeth for two full minutes. Dentists recommend that you spend 30 seconds in each of the quadrants of your mouth. Then, be sure that you floss. This will allow you to get foods that are stuck between teeth and resting at the gum line. Rinse well so that you can get any remaining food particles out of your mouth. Twice a year, you should also schedule a checkup and cleaning with a dentist.
It will take a little bit of work to prioritize your dental regime. However, when you make better decisions about what you eat and drink, you can avoid teeth staining and cavities. You should also make sure to take the right supplements for teeth strength. With a visit to the dentist twice a year, you can also catch other problems early on.