Especially as we age, it’s common to have an ailment or two. Everyday health issues arise, such as aches from arthritis and other common joint pains. You also want to take care of your cardiovascular health as you get older. Sometimes, natural remedies can be helpful in between doctor visits. If you’re a health enthusiast looking for a few more tricks to improve your wellbeing, read these tips for reducing pain and improving cardiovascular health.

Acupuncture and Salt Therapy

Acupuncture and salt therapy are both used to treat the symptoms of asthma. In acupuncture therapy, needles are placed in the skin and, for some people, it might help them breathe easier. In salt therapy, there are both wet and dry treatments. In a dry treatment, the participant is placed in a room where salt is ground into breathable-sized particles that are then released into the air. Wet treatments can involve gargling, drinking, bathing and using salt water for nasal irrigation. The basic concept is that the salt particles absorb negative particles that are affecting breathing.

Muscle Testing for Allergies

As you get older, you’ll find that many of the same foods and substances you enjoyed when you were younger are no longer healthy for you. Even worse, you may become allergic to some of them. It can be hard to figure out what your body has become allergic to, but new technologies and procedures have emerged to make this process easier. One alternative method for testing for allergies is muscle testing. By tapping into the subconscious of your body’s biomagnetic energy field, you can deduce which toxins or chemicals your body has formed a resistance against. This will allow you to enjoy your lifestyle without worrying about which substances will set off an allergic reaction.

Green Tea

There is some support that drinking green tea can lower LDL cholesterol and helps reduce heart disease and strokes. The number of cups of tea that you should drink per day should be fewer than five, however, because it can also raise the likelihood of kidney stones. It’s the catechins in the green tea that are responsible for the lowering of LDL cholesterol, so be sure that you are drinking real green tea rather than a drink that has green tea but is mostly made of other ingredients and flavorings. Many people have had success in taking green tea supplement capsules instead of drinking the tea itself.  Many people are always on the lookout for natural alternatives to traditional Western medicine, but be aware that research into these methods is still ongoing.

CBD Oil

Derived from the hemp plant, CBD oil has many natural health benefits, namely alleviating pain. Although it is derived from the same plant as marijuana, CBD oil does not have any mind-altering properties. CBD and marijuana are both from cannabis plants, but the marijuana plant has high levels of THC, the drug that is psychoactive. CBD does not have these elevated levels of THC, so it is not psychoactive. CBD can be taken as a pill or mouth spray, or it can be applied to the affected area as a gel. It is also sometimes used to help manage arthritis pain because it can function as an anti-inflammatory. As an anti-inflammatory it can also assist with asthma, CBD oil can help suppress the response of T-helper cells, which can result in helping reduce the cytokines often responsible from inflammation, and help patients breathe. It is also known for helping alleviate the pain associated with asthma attacks.

As with all treatments, some will work better for others, and some won’t work as well as people would like. What’s important is to have an open mind and to scale everything slowly. In our modern age, we all want immediate results, which rarely occur in the field of medicine. It’s important to try something, and if it doesn’t feel like it works, that’s okay! Try something new, and keep going. As you continue to make your journey towards wellness, keep an eye out for new trends and advancements to help you along the way.

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